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Top 5 Worst Halloween Candy for Your Teeth, According to Dentists

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by Carly Zinderman, originally published in Reader’s Digest

Chewy candies

The reason candy, in general, is harmful to teeth is that bacteria in the mouth burn the sugar, creating acid as a byproduct, explains Matthew Messina, DDS, spokesperson for the American Dental Association (ADA). The acid then dissolves tooth enamel, which is what causes cavities. Chewy candies, including gummy candies and taffy, are among the worst offenders because they linger and stick around in your mouth, giving them additional time to cause tooth decay. Not to mention some are sticky and strong enough to pull out a filling, bridge, or braces.

Caramels

Caramels are another sticky offender because they stick to teeth—not to mention expensive dental appliances like orthodontics. Like other sweets, caramels are best enjoyed after a meal and brushing and flossing immediately after eating limits the amount of time the stickiness sticks around in your mouth.

Sour and citrus-flavored candies

Sour candies have grown in popularity over the years; and they are bad for teeth on two fronts. They contain both sugar and acid, according to Dr. Messina. Like other candies, limit how many sour candies and lemony sweets you or your child enjoys in order to prevent long-term damage any day of the year.

Hard candies

Hard candies may be a Halloween favorite, but suckers and lollipops actually do more harm than you might realize. Because they are meant to be enjoyed slowly, hard candies and their cousins on a stick linger longer, making it difficult for your saliva to do its job and causing acid to build up in the mouth. Making sure that you properly care for your teeth as soon as the candy is gone can help prevent cavities.

Creamy chocolates

Good news: When it comes to oral hygiene, chocolate tops the list of best bets. Dr. Messina admits to being a fan of chocolate because it dissipates fairly quickly with saliva. Because chocolate doesn’t linger on the teeth for very long, it doesn’t pose as much of a risk for tooth decay as other Halloween candy options. Not to mention that chocolate bars are also among the healthier candy picks for Halloween treats. Like other Halloween candies, chocolates should still be consumed in moderation.

Halloween Sweets

12 Tips for a Healthy Halloween

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Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty.

Here’s how you can help your family stay MouthHealthy on Halloween and year-round.

1. Time It Right

Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.

2. Stay Away from Sweet Snacks

Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. ”Snacking on candy throughout the day is not ideal for your dental health or diet,” Dr. Ferraz-Dougherty says.

3. Choose Candy Carefully

Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

4. Avoid Sticky Situations

Sticky candies cling to your teeth. The stickier candies, like taffy and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.

5. Have a Plan

It’s tempting to keep that candy around, but your teeth will thank you if you limit your stash. “Have your family pick their favorites and donate the rest,” Dr. Ferraz-Dougherty says. “Look for organizations that help you donate candy to troops overseas, like Operation Gratitude, or see if your dentist has a candy take-back program.”

6.Drink More Water

Drinking fluoridated water can help prevent tooth decay. If you choose bottled water, look for kinds that are fluoridated.

7. Maintain a Healthy Diet

Your body is like a complex machine. The foods you choose as fuel and how often you “fill up” affect your general health and that of your teeth and gums.

8. Stay Away from Sugary Beverages

This includes soda, sports drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.

9. Chew Gum with the ADA Seal

Chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by bacteria. “You might even want to think about giving sugarless gum out as a treat instead of candy,” says Dr. Ferraz-Dougherty. Find one with the ADA Seal.

10. Brush Twice a Day

Brush your teeth twice a day for two minutes with an ADA-accepted fluoride toothpaste. Remember, replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

11. Clean Between Your Teeth

Floss your teeth once a day. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.

12. Visit an ADA Dentist

Regular visits to your ADA-member dentist can help prevent problems from occurring and catch those that do occur early, when they are easy to “treat.”